From Name

From Email

To Name

To Email

Message

People are getting these common gym moves wrong — and causing injuries

from Metro

People are getting these common gym moves wrong — and causing injuries Metro We’ve all seen those clueless people in the gym who are sitting backwards on the machine, or trying to do a leg workout on an abs machine, but more of us are getting the basics wrong than you might realize. In fact, more than 1 in 5 people have been injured while exercising due to incorrect form, according to a new survey. READ MORE

more