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Mindfulness is just one tool to help manage your stress

from Chatham News + Record

Mindfulness is just one tool to help manage your stress Chatham News + Record Many Americans have been stressed during the coronavirus crisis and have reported "higher levels of general stress in recent years," according to the American Psychological Association (APA)'s website. So much so that the APA has adapted its annual Stress in America survey into a monthly analysis of stress levels and stressors in order to better examine how individuals are coping with the significant stress of the pandemic. READ MORE

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