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Study: Follow exercise guidelines and you'll live longer

from HealthDay News via U.S. News & World Report

Study: Follow exercise guidelines and you'll live longer HealthDay News via U.S. News & World Report Getting the recommended amount of exercise could cut your risk of early death, a new study indicates. U.S. government guidelines recommend at least 150 minutes of moderate-intensity or at least 75 minutes of vigorous-intensity aerobic activity a week. They also suggest adults do moderate or greater intensity muscle-strengthening exercise at least two days a week. READ MORE

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