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Why young athletes shouldn't start at bodyweight

from STACK

Why young athletes shouldn't start at bodyweight STACK Most likely, everyone reading this article has heard or been told the mantra, "You need to be able to control your body weight before you start lifting weights." If you can't control the weight that you carry around all day, how can you safely control an external load? Most young athletes develop major compensations that could be avoided with appropriate external loading. READ MORE

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