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Now is a really good time to focus on internal goals because the external is so dynamic, unsure, and uncertain. Focusing on internal goals such as my integrity, honesty, motivation, and energy has been key. How am I encouraging others? How am I supporting people? These are internal things you can measure, develop tactics around it, and focus on. This is a long-term practice of internal factors you can always focus on, especially at a time when the external is so dynamic.
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