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How much is bad sleep hurting your career?

from Harvard Business Review

How much is bad sleep hurting your career? Harvard Business Review Chronic sleep deprivation is common in the workplace. About 25% of U.S. adults reportedly suffer from insomnia, and a similar number report regular patterns of excessive sleepiness. Unsurprisingly, sleep disturbances increase the risk of cancer, depression, and heart problems. They also decrease productivity. Meta-analytic studies show that sleep deprivation is a strong inhibitor of workplace performance, primarily by deteriorating mood and affect. Lack of sleep leads to detriments in job performance, productivity, career progression and satisfaction, and an increase in job-related accidents, absenteeism, and counterproductive work behaviors. READ MORE

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