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Teens need to watch out for fad diets. They often lack key things for bone, brain growth

from Miami Herald

Teens need to watch out for fad diets. They often lack key things for bone, brain growth Miami Herald Teens and adolescents are inundated with lots of mixed messages when it comes to finding the right diet regimen. Go with a low-carb plan or high protein? Give up meat? Eat more fats? Take supplements? “Teens are constantly bombarded by all this garbage,” said Dr. Michelle Pearlman, a nutrition specialist board certified in internal medicine, gastroenterology and obesity medicine at the University of Miami Health System. READ MORE

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