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Tips for teens: Breathing to stay calm

from Represent Magazine

Tips for teens: Breathing to stay calm Represent Magazine Laya Yagersys writes: During this pandemic, stress levels have increased for many teens. Before we all began staying at home, I had worked hard to bring down my anxiety, but during lockdown, my anxiety levels started to go up again. My psychologist recommended breathing exercises, which have made it much easier for me to deal with staying at home all the time. READ MORE

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