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Enjoy your nap, but be aware of the pros and cons

from Medical Xpress

Enjoy your nap, but be aware of the pros and cons Medical Xpress You could read this story now. Or you could take a nap first, and perhaps tackle it feeling more alert and refreshed. Health-wise, is that a good idea? Under the right conditions, for the right reasons, probably — if you're awake to the possible pitfalls. "A power nap, between 15 and 45 minutes, can improve memory and reduce fatigue for the rest of the day," said Dr. Michael Grandner, director of the Sleep and Health Research Program at the University of Arizona in Tucson. READ MORE

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