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5 tips for staying active as a senior

from Yes Weekly

5 tips for staying active as a senior Yes Weekly Maintaining an active lifestyle is a healthy habit for people of all ages, and for seniors, staying as active as possible can provide a range of important health benefits. Exercising regularly can lead to balance and strength improvement, improved mood, and a reduced risk of conditions such as stroke, diabetes, heart disease and certain types of cancer. It can also help to keep you mentally sharp and boost your self-esteem as you get older. There are a number of great ways for seniors to stay active and maintain a healthy lifestyle. Here are a few ideas for fitness and exercise that you might like to explore as you get older. READ MORE

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