From Name

From Email

To Name

To Email

Message

It's a myth that vitamin D reduces the risk of depression, according to a study of 18,000 people

from Insider

It's a myth that vitamin D reduces the risk of depression, according to a study of 18,000 people Insider Despite the commonly-held belief that a little sunshine can brighten up your mood, research suggests that vitamin D does not reduce the risk of depression in the long-term. Vitamin D, known as "the sunshine vitamin" because we produce it naturally when our skin is exposed to sunlight, is no better than a placebo in boosting mental health over time, according to a study published recently in the Journal of the American Medical Association (JAMA). READ MORE

more