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A climbable mountain: Quitting smoking and managing mental health

from Counseling Today

A climbable mountain: Quitting smoking and managing mental health Counseling Today For people with a preexisting mental health condition, quitting smoking can seem like climbing two mountains at once. Managing a mental health condition is a daily — sometimes moment-by-moment — challenge, and smoking is often used as a coping mechanism. Understandably, people with mental health conditions who smoke often fear that taking away that source of comfort could send them into a tailspin. READ MORE

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