From Name

From Email

To Name

To Email

Message

The close relationship between sleep and mental health

from Medical News Today

The close relationship between sleep and mental health Medical News Today Not getting enough sleep skews our ability to regulate our emotions. In the long run, this can increase our risk of developing a mental health condition. In turn, conditions such as anxiety and depression may cause further sleep disruption. Fortunately, there are proven ways to improve sleep quality and break out of this vicious cycle. READ MORE

more