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The dangers of sleep deprivation

from American Heart Association

The dangers of sleep deprivation American Heart Association Most people are familiar with the obvious consequences of sleep deprivation — the heavy eyelids, short attention spans and excessive yawning after a poor night's sleep. But there are more consequences of meager sleep than people realize. Research shows skimping on sleep is linked to numerous health problems, including stroke, obesity and Alzheimer's disease. READ MORE

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