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The power of mindfulness and contemplation

from Psychology Today

The power of mindfulness and contemplation Psychology Today Contemplative spirituality and practices of silence can not only help you re-center amidst stress like many are facing due to COVID-19, but they also can you see your deep convictions, motivations, and hopes. Author, spiritual director, yoga instructor, public speaker, and retreat guide, Phileena Heuertz is passionate about spirituality and making the world a better place. READ MORE

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