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Coping with grief after loss can be one of life's greatest challenges. We all experience loss — whether it's a death of someone we love, the end of a relationship, decline in health or a job transition. Loss disrupts the continuity we feel in our lives, and that may throw our emotional balance into turmoil. Sadness, disbelief, anger and fear can all be part of how we grieve. We may even feel detached and numb.
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