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Healthier meals could mean fewer strokes, heart attacks

from HealthDay

Healthier meals could mean fewer strokes, heart attacks HealthDay Sticking with a healthy diet can lower your risk for stroke and heart attack, a new study suggests. "Although each healthy eating pattern represents a different combination of dietary constituents, our study indicates that greater adherence to any of the four healthy eating patterns we looked at is associated with a lower risk of cardiovascular disease and the health benefits persist across racial and ethnic groups," said study author Zhilei Shan. He is a research associate in the department of nutrition at Harvard T.H. Chan School of Public Health, in Boston. READ MORE

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