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Why exercise? Researchers say it prevents 3.9 million deaths a year

from HealthDay News

Why exercise? Researchers say it prevents 3.9 million deaths a year HealthDay News It's often said that physical activity rates are too low, but a new report takes a different angle and reveals the good news that exercise prevents nearly 4 million premature deaths a year worldwide. For the study, the researchers analyzed data from 168 countries on the percentage of people who were getting recommended levels of exercise. The World Health Organization recommends at least 150 minutes of moderate-intensity aerobic activity, 75 minutes of vigorous activity or an equivalent combination each week. READ MORE

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