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As close as your own breath: A simple — and free — way to improve your health, memory and mood

from By Victoria Fann

MULTIBRIEFS EXCLUSIVE As close as your own breath: A simple — and free — way to improve your health, memory and mood By Victoria Fann We breathe approximately 25,000 times a day, and 30-50% of us are doing it improperly. Almost as many of us have respiratory issues and illnesses that affect our sleep, brain function and overall health. How could this be? Breathing happens in the body automatically without us having to think about it. That’s exactly the problem. Most of us are not conscious about this essential bodily function. READ MORE

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