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Want to improve blood flow to your brain? Start exercising

from Psychology Today

Want to improve blood flow to your brain? Start exercising Psychology Today Christopher Bergland writes: "Most of us know that aerobic exercise is good for the human brain. Over the past decade, there's been a colossal amount of clinical research demonstrating the brain-boosting benefits of moderate-to-vigorous physical activity (MVPA) and high-intensity interval training (HIIT). Since 2010, I've reported on gazillions of studies that identify specific brain benefits associated with doing cardio." READ MORE

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