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What should I do right after a hard workout?

from Triathlete

What should I do right after a hard workout? Triathlete You just finished crushing a workout and your first instinct is to eat and plop down on the couch. While actual recovery — the repair of tissues and systems — is at a fixed rate, there are things we can do post-workout (like the post-workout mobility exercises below) to mitigate soreness and improve overall tissue health. READ MORE

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