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Here’s how your VO2 max and your lifespan may be related

from Runner's World

Here’s how your VO2 max and your lifespan may be related Runner's World Your longevity depends on numerous factors, including gender, blood pressure, cholesterol, age, and lifestyle choices. A recent study in the journal Mayo Clinic Proceedings suggests there may be another one for that list: cardiorespiratory fitness (CRF) level, which is determined by your VO2 max. READ MORE

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