It is a Thursday afternoon workout for the Upper St. Clair football team, and assistant coach Wayne Capers barks out instructions to about 40 players going through agility drills. Head coach Mike Junko joins in with a firm voice, “Make sure you get a little burn in your quads and glutes.â€
But this workout isn’t on the field at Upper St. Clair. Rather, players are in such places as their garage, game room, living room and driveway — and they are all being watched on video by Junko, as he sits in an office area at his home.
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