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Avoiding fitness overuse injuries

from Port Arthur News

Avoiding fitness overuse injuries Port Arthur News Thinking of starting a new physical activity program or ramping up your current training routine? If so, you may be at risk of an overuse injury — which could ultimately cause more harm than good and sideline you from your fitness program. An overuse injury is any type of muscle or joint injury, such as tendinitis or a stress fracture, that’s caused by repetitive trauma. READ MORE

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