From Name

From Email

To Name

To Email

Message

When it comes to longevity, any exercise is good exercise

from Arizona State University

When it comes to longevity, any exercise is good exercise Arizona State University We all know that exercise benefits us physically, but ripped abs and a healthy heart aren’t the only advantages to hitting the gym. The sense of camaraderie, structure and accomplishment we get from physical activity all speak to its myriad social benefits. READ MORE

more