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How to reboot your workout routine: Let's set the foundation

from CNN

How to reboot your workout routine: Let's set the foundation CNN Dana Santas writes: "After time off from exercising, it's understandable if you're having a hard time getting motivated. You may even feel a bit bad, but I'm here to say it's important to go easy on yourself. Even if you start ever so slowly, know that returning to a workout routine means you'll soon get those feel-good serotonin and dopamine boosts from exercising." READ MORE

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