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4 vitamin and mineral deficiencies that can mess with your sleep

from Bustle

4 vitamin and mineral deficiencies that can mess with your sleep Bustle Sleep is crucial for your physical and mental health, but many factors, both internal and external, can impact how well you sleep at night. For one? Vitamins. You probably didn't know that vitamin and mineral deficiencies can be linked to insomnia, but the relationship between vitamins and sleep is complicated. "Nutrients are the building blocks of calming neurotransmitters that help our brains settle down, so not getting enough of those key nutrients can make it difficult to get really solid sleep," Robin Foroutan, a registered dietitian, tells Bustle. READ MORE

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