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Cardio fitness critical to exercise regimen

from Reporter-Times

Cardio fitness critical to exercise regimen Reporter-Times One of the main purposes of exercising is to improve muscle function and efficiency. One of the most important muscles in the body is your heart. Exercising one’s heart is usually done by what is referred to as cardiovascular exercise, or cardio for short. Cardiovascular exercise pushes your hearts ability to supply oxygen to working muscles over a long period of time. READ MORE

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