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Here's how working out can make you more resilient to stress

from Shape

Here's how working out can make you more resilient to stress Shape When it comes to the physical health perks of exercise, you could probably rattle off a dozen benefits. But the mental health effects of working out are just as profound, making us happier, less stressed and more resilient, says Kelly McGonigal, Ph.D., author of The Joy of Movement. Here, she explains the incredibly powerful muscle-mind connection. READ MORE

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