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Prescription food: Nutritionist explains how to boost your immune system

from News 4 Jax

Prescription food: Nutritionist explains how to boost your immune system News 4 Jax We've all heard the phrase you are what you eat so while it is important to practice all of the recommended CDC guidelines to help prevent the spread of COVID-19 - it's equally important that you pay attention to what foods you're putting into your body during these times. “Keep it simple. If it grows from the earth or roams from the earth, this is safe to eat. If it comes from a plant eat it; if it’s made in a plant don’t,” said Zach Elkins, Nutritionist at Lean Impact Nutrition. READ MORE

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