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Sugary diets may block body's response to exercise

from StarTribune

Sugary diets may block body's response to exercise StarTribune People with consistently high levels of blood sugar could get less benefit from exercise than those whose blood sugar levels are normal, according to a new study of nutrition, blood sugar and exercise. The study suggests that eating a diet high in sugar and processed foods, which may set the stage for poor blood sugar control, could dent our long-term health in part by changing how well our bodies respond to a workout. READ MORE

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