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Why self-compassion and emotion regulation are key to coping with COVID-19

from EdSurge

Why self-compassion and emotion regulation are key to coping with COVID-19 EdSurge Every emotional response is a unique experience. What triggers an unpleasant emotion today may not even register tomorrow. Perhaps right now you are at home with your family for what seems like an eternity and you feel like losing it. Tomorrow, same home, but wake up in a calm state and you happily eat your breakfast and plan your day. READ MORE

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