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How athletes can make the most of a plant-based diet

from TrueSport via USA Swimming

How athletes can make the most of a plant-based diet TrueSport via USA Swimming Different diet trends gain popularity from year to year. In recent years, the move to plant-based sports nutrition has been on the rise as more elite and professional athletes have made the switch to vegan and vegetarian diets. Although a plant-based diet doesn’t necessarily mean your athlete will enhance their performance, it will enhance their health. READ MORE

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