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Scientists compared yoga and therapy for chronic anxiety, with mixed results

from ScienceAlert

Scientists compared yoga and therapy for chronic anxiety, with mixed results ScienceAlert Some types of yoga focused on mindfulness and meditation might help to treat generalised anxiety disorders, but perhaps only in the short term, a new trial suggests. While cognitive behaviour therapy (CBT) remains the gold standard for those experiencing chronic nervousness and worry, recent evidence suggests yoga could be a promising complementary treatment — at least for some. READ MORE

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