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Food and drink that promote a good night’s sleep

from Sleep Foundation

Food and drink that promote a good night’s sleep Sleep Foundation Whether it’s a jolt after a cup of coffee or drowsiness after Thanksgiving dinner, most people have personally experienced how food and drinks can affect their energy and alertness. With as many as 35% of American adults suffering from symptoms of insomnia, it’s understandable that there’s a strong desire to take advantage of food and drinks for better sleep. READ MORE

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