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The best time of day to workout for your health and energy levels according to exercise scientists

from Insider

The best time of day to workout for your health and energy levels according to exercise scientists Insider Exercise scientists say working out at different times of the day may provide different health and performance perks. For example, you may find you sleep better at night if you go for a run in the morning, set new personal records if you lift in the afternoon, or ease anxiety if you practice evening yoga. READ MORE

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