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Neuromuscular training: What is it and how does it work

from TrueSport via USA Swimming

Neuromuscular training: What is it and how does it work TrueSport via USA Swimming As a coach, you may have heard the term ‘neuromuscular training’ and dismissed it as being too complicated, too academic, or simply too time-consuming to add to your already-packed practice and gameday schedule. But at its core, neuromuscular training simply means getting back to basics with your athletes and working to improve their fundamental movement patterns in order to see more success as things get complicated on the field. READ MORE

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