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Why barefoot running may help prevent common injuries

from Medical Xpress

Why barefoot running may help prevent common injuries Medical Xpress If you've been opting for walks and runs lately instead of hitting the gym, here's something you may want to consider: barefoot running. Some experts say it may prevent injuries. Peter Francis, an exercise science expert, wrote in a CNN Health article that "a growing body of evidence shows running shoes might actually be doing us more harm than good." READ MORE

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