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Plan it and pack it: Pre- and post-workout foods and beverages

from USA Swimming

Plan it and pack it: Pre- and post-workout foods and beverages USA Swimming As pools reopen and training begins in earnest, one thing that will likely change is access to food and fluids. Coaches, boosters, and parents will not likely be providing a community cooler for swimmers to grab drinks, and the snack table will be a thing of the past. So, for now, swimmers should plan to pack their own pre- and post-workout foods and beverages. READ MORE

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